WeightLoss Solution - 3 Secret Tips to Keeping Slim Forever

After hearing all the weight loss horror stories it's enough to discourage you from even trying to lose the pounds,and will also make you think that losing pounds and keeping it off is next to impossible. But it all depends on the diet plan that you use. Most diets work only for the short term. The question is how do you keep it off for the long term ? Any effective diet program should be treated as a long term venture in order to be successful. In this article we will list 3 secret weapons that will allow you to keep your body slim forever.

Secret Tip #1 (Drink More Water)

Drinking enough water is one of the most important things that you can do to lose weight and to keep it off permanently. Often times our thirst signals are mistaken for hunger signals, causing us to eat more when our body is actually asking for water. Our body needs plenty of water to; maintain its daily functions properly, flush out harmful toxins, regulate our temperature, lubricate our joints, transport nutrients.digest foods, and remove waste materials.

Secret Tip #2 (Cleaning The Colon)

Having a thorough cleansing of your colon is beneficial in more ways than one. A clean colon is good for the overall performance of your entire body. For example a clean colon will give you better digestion, decreases your chances of diseases, will improve your regularity, and help with weight loss.

Secret Tip #3 Using Triple Fat Burners

When using fat burners like Green Tea Extract, Hoodia Gordonii, and Chitosan you will attack the problem area's were fat is normally stored (the belly, the hips, and the thighs ) And not only do they attack the fat, it will permanently keep the weight off.

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Article Source: http://EzineArticles.com/?expert=Derrick_McBay

5 Tips For Losing Weight and Keeping Slim

Holistic Weight Loss and Weight Loss Maintenance

You obviously take your weight loss seriously or you wouldn't be reading this!

You are probably an expert on the whole "diet thing" but still searching for the Perfect Diet. It's likely that you have never felt totally successful or that, having succeeded, you need to keep the weight off.



And do you know why?

Because you didn't fine-tune your mind and body first, so that it could really benefit from your choice of diet.

Holistic Weight Loss and Weight Loss Maintenance are all about getting the best conditions for losing weight and maintaining it by preparing your mind and body.

This holistic weight loss article deals with the Mind.

1. Stop thinking of yourself as a failure because you are overweight. Our culture bombards us with images of perfection. We feel that only beauty counts and that we are an underclass because of our body shape. This mind-set makes losing weight even more difficult.

So, what you need is a daily work out. (No, not down at the gym although of course that would help as well). You need some regular mental attitude exercises.

2. Imagine how you would like to be, how your life is going now and your plans for the future. Write them all down and then make them into a list of positive statements by writing "I love ..." for each one. For example, "I love meeting the right partner" or "I love getting on well with my son/daughter etc". If you want to reach an ideal weight or size, imagine yourself there and write "I love being size (x)" or "I love reaching my goal weight of (x) lbs".

Remember this is Holistic Weight Loss, which means treating the whole person. So don't forget other aspects of your life as well, such as good health, more money, and (most important of all), "I love myself". Because if you don't, then others will have greater difficulty loving you.

How many statements you have is up to you. Perhaps start with ten and increase as you want to. Say them to yourself mentally, or out loud, several times a day, but especially first thing in the morning and last thing at night. ( I recite my positive statements when travelling)

Always say "I love",

Never say "I want" or "I need",

Because you will stay in the state of wanting. You have to visualise what it is that you love having and put yourself there already.

3. There are always negative people around you trying to ruin your efforts, particularly those close to you. Similarly, try not to take any notice of your own criticism and self-doubts. We all have faults, and we do try to overcome them, but when we make mistakes we have to learn from them and move on.

4. Most of us can become swamped by feelings of depression or negativity at some time. Try to use your positive statements when you feel like this. Depression, or feeling low, often leads to 'comfort eating' which obviously will not help your holistic weight loss or maintaining your goal weight.

So keep on top of those thoughts which creep in unexpectedly and lower your self-image.

5. However, if you fail, shake yourself off and start again - several chocolate biscuits or a binge is not the end of the world. Try not to think that there is no point continuing. Use your statements and set off once again. "Put it down" as they say, and move on.

Put your list of positive statements for holistic weight loss somewhere prominent- perhaps on the fridge door- as it may well be the first place you go when life starts to fall apart! Eventually, you will know them off by heart.( My list is so long that they help me to fall asleep as I recite them!)

Live in the now!

So now is the moment to change. Make a resolution to yourself to start changing your life today.

How are you going to do it?

1. Start to feel good about yourself.

Decide where you want your life to go, how you want your relationships to develop, how you want to look and who you want to be.

2. Use your positive statements and change them if necessary, as your life changes.

3. Try to ignore unhelpful criticism and advice - you know what you want!

4. KEEP POSITIVE. Use your statements to overcome feeling blue. (Also try humour as a remedy: watch a funny DVD, meet up with a friend, take a good long walk with the dog or a friend, take a bike ride or anything that lifts you out of those negative feelings and thoughts.

5. Always be ready to start again, if necessary.

If you follow these 5 tips then you will soon find that your whole approach to life and yourself will have dramatically altered. More to the point, when you look in the mirror you will start to see the new slimmer you looking back at you!

Good luck!
Milly

Milly has put together a complimentary article on weight loss and weight loss maintenance that will quickly help to solve your problems - Permanently.

Please click on the following link. http://www.keepthosepoundsoff.com

Article Source: http://EzineArticles.com/?expert=Jill_Burt

Keep Slim For Life

I struggled to keep my weight down for years, and spent a small fortune in the process. My problem was that I wanted FAST, and I don't mean the "stop eating type of fast", I mean QUICK, RAPID, NOW. Consequently I was a sucker for any plan which included one of those words in the sales pitch, and all plans included one or more of those words. What really got to me finally was that, even with the successful plans, the pounds I lost from my body would all come back again, soon. The pounds I lost from my purse never came back again, ever.

The answer to all this, when I found it, was so simple and so obvious, that I wondered why nobody else had ever discovered it. Having said that, there was a good reason why the millionaires of the slimming industry would not want you to know this. The slimming industry knows all this, they just don't want you to know.

Ask yourself why you have gained weight, and don't make all the usual excuses like having children or giving up tennis, hockey or whatever. Having children did not make you gain weight, at least not after they were born. The birth of your first and any subsequent children would have caused a change in your lifestyle. Maybe that was when you were forced to give up tennis or hockey, and when, years later, you found the time to resume your sporting activities you were older and not so fit now. The important thing is that you didn't gain all your extra weight in a couple of weeks, and one big mistake in slimming is to try to lose all your extra weight in a couple of weeks.

The message is to forget about trying to achieve your ideal weight in the shortest time possible. The key to being able to keep slim for life is to make some lifelong changes. This means easy changes, changes that you will be able to sustain for life. The simplest change, and the easiest to implement, is to slightly reduce the amount of food you eat. It is also the cheapest plan. Note the word "slightly", because you are looking for a permanent solution to keeping slim. If you starve yourself to the point where you feel hungry and miserable all day long, this will not become a lifelong plan. Simply reducing, slightly, the amount of food that you eat will ensure that some of those extra pounds of flesh will fall away, slowly and gradually, but as long as you keep this up you will continue to make those gradual reductions in weight. If you are in the habit of snacking between meals then it will speed up the process slightly if you cut out sweet and sugary things in favour of healthier snacks or fruit. But always, always, always make these changes gradually.

Extra exercise is not essential, but will help to speed up the process, but again, this should be approached steadily. No hard, gruelling, iron pumping workouts. A 20 to 30 minute walk a day will work wonders, especially if you have been leading a sedentary lifestyle. Similarly, a 20 to 30 minute freestanding exercise workout will help, and there are lots of DVD's out there to give you some easy workout routines.

Drink more water, the recommended dosage is 8 glasses per day, but even 4 glasses a day would be better than none. Not only will those extra glasses of water give you a bit more of a full up feeling, but they will improve your skin texture far more effectively and cheaply than expensive creams will.

When you are walking past the local cake shop, look away. Look across the road to the dress shop and see what they've got that you would like to be able to fit into.

It will take months, rather than weeks, to achieve your target weight, but you will have made that important slight change to your lifestyle which will last. In just a few weeks you will begin to notice some changes which will give you encouragement and further incentive to stick to these slight, painless changes you have made. With a little patience you will find that you will be able to keep slim for life, and that's all it takes - a little patience.

I used to be a yo-yo dieter, always trying out some different weight loss programme which promise FAST results. The rigorous disciplines, the inconvenience of having to prepare special meals for myself and normal meals for the rest of the family, and eating foods I didn't always enjoy would gradually sap all my will power, and I would give up, put back what little weight I may have lost, and start looking for another way.

Find out how I finally won the battle of the bulge by clicking on http://www.superslimyou.com and get my free guide to easy and permanent weight loss.

My best wishes for your success
June

Article Source: http://EzineArticles.com/?expert=June_Goldsmith

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In general, obesity is the accumulation of excess fat that builds up in the body of a person. Obesity is now regarded as a disease and occurs when the tissues become excessively fat. Worse, obesity can interfere with and harm the body organs and eventually cause serious health problems. Apart from limiting physical activity and social life of the sufferer as well as short.

Who belongs in obesity
* Has a weight of at least two times heavier than the ideal size;
* Has a weight of at least 45 kilograms of excess weight should be;
* Body Mass Index (BMI) over 40 or 35 (please see below for how to calculate BMI);
* Having a number of diseases such as hypertension or diabetes (diabetes mellitus) and
* Failed to maintain a healthy weight in the long term even in diet recommended by nutrition
experts

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Adhere silver foil on plaster and stick it on feet before you go to bed. If necessary, you can apply the product during day time for at least 8 hours to gain better and faster result. When wearing the pad, it produces thermo effect that gives you comfortable sensation and it is also norm to feel sticky. Remove the pad the next morning and clean your feet with water. Soak your feet with warm water for 5 - 10 minutes - before applying the pad will give better effect.

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